Our trainers take your fitness goals seriously. We understand that achieving weight loss and gaining muscle can be challenging, and our mission is to help you overcome hurdles and reach your goals. We analyze your body type, measure your body composition and BMI, and calculate your basal metabolic rate to create your individualized fitness plan, complete with nutrition guidance.
With years of success and experience, we are equipped to analyze your body and develop a fitness plan that aligns with your fitness goals. Most of our plans incorporate nutrition guidance and exercise to ensure optimal results for our patients, particularly for those focused on weight loss. We will collaborate with you to keep you motivated and on track as you work towards achieving your goals.
We understand that adapting new fitness habits can be challenging, and many struggle to reach their fitness goals. Our aim is to shift your perspective on fitness so that it seamlessly integrates into your lifestyle. With the right nutrition guidance and consistent practice of healthy habits, we believe you can achieve a sustainable healthy lifestyle and successful weight loss.
Jana is certified through NASM for personal training and nutrition, specializing in weight loss while preserving muscle mass. Nutrition guidance plays a significant role in any fitness journey, and Jana is dedicated to helping her clients; she loves sharing her knowledge to assist them in achieving their fitness goals.
After years of fluctuating weight and struggling with food issues, Jana lost her self-confidence and began to doubt her personal life. To regain her motivation and feel fabulous again, she decided to go to the gym and hire her own personal trainer to help meet her goals. Her life transformed, and now she wants to help others experience that same change!
Personal training encompasses much more than just helping people look their best; it also addresses performance, mental health, mindset, motivation, and maintaining a healthy lifestyle.
Jana's ultimate life goal is to create a legacy that inspires others to dream, act, and become more. She aims to have a positive impact on the lives of others, guiding them toward becoming the healthiest and happiest versions of themselves. Jana is passionate about assisting clients in finding the right balance, so they can enjoy life to the fullest while looking, feeling, and performing at their best.
If you're ready to look, feel, and perform better than ever, don't hesitate any longer—click the button below!
Specializations:
· Nutrition guidance
· Weight loss
· Competition prep
· Strength & resistance training
· Sports conditioning
· Female fitness
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