ONLINE WORKOUT PROGRAM
$150.00
This program consists of a 12-week workout plan designed for those seeking effective fitness coaching, whether you're preparing for competition prep or simply looking to enhance your fitness journey. If you need guidance on which exercises to perform or want to mix things up for maximum results, this is the ideal plan for you. You will receive a detailed workout plan that specifies exactly what to work out, including how many sets, reps, rest periods, and much more tailored to your fitness goals. Additionally, this plan can be customized based on your available gym equipment, or if you prefer, it can be formatted for in-home workouts only. Alongside the workout plan, we can provide a comprehensive nutrition plan to support your fitness efforts through our online training and personal training options.
NUTRITON PLAN
$145.00
NUTRITION PLAN
This 12-week nutrition plan is designed for anyone looking to enhance their fitness journey, whether you are in competition prep or simply seeking to improve your overall health. Our nutrition plan is fully customizable to accommodate all dietary needs, including vegetarian, vegan, and macro preferences, ensuring it aligns with your food choices. We focus on creating a plan that is not only effective but also easy for you to follow as part of your fitness coaching.
For any questions about our online training options or personal training services, please call or text (941) 404-6196, or email at peach@janasnaselova.com.
nutrition plan - mentor
$175.00
NUTRITION PLAN - MENTOR - Monthly
Our unique nutrition plan offers one month of comprehensive nutrition support, perfect for anyone looking to enhance their fitness coaching. Along with a tailored nutrition plan, you will also receive a dedicated mentor who will guide you in selecting the best foods for your goals. This program aims to educate you about nutrition rather than simply providing a diet plan, ensuring that you’ll never have to rely on a diet plan again! We will evaluate what you are currently eating and help you make better choices, which is especially useful if you are preparing for competition prep. Once you grasp these principles, you can confidently navigate your nutrition without needing to purchase a diet plan in the future!
Additionally, you'll have 24/7 access to your nutrition coach for any questions or concerns, enhancing your online training experience and personal training journey.
COMPETITON PREP - 12 weeks BIKINI or WELLNESS division
$990.00
This plan features a 12-week competition prep program tailored for the Bikini or Wellness division of the NPC. It provides you with structured workouts, a comprehensive nutrition plan, and guidance on supplements. With our fitness coaching, you'll have weekly check-ins with your coach, who will adjust your plans based on your weekly results. Your coach will also assist you in selecting the right show for you, as well as choosing your suit and shoes.
Additionally, you'll have 24/7 access to your coach to answer any questions you may have during your online training.
* An extension of this program is available for $295/month (a 16-week program can be obtained for $1,250).
For any inquiries, please call or text (941) 404-6196, or email peach@janasnaselova.com.
ONLINE PERSONAL TRAINING PACKAGE - 8 SESSIONS
$320.00
Our ONLINE PERSONAL TRAINING PACKAGE includes either 8 thirty-minute lessons or 4 sixty-minute sessions, tailored to your fitness goals. With our ONLINE personal training, you will work with a live personal trainer through FaceTime or Zoom, whether at your fitness center or the comfort of your home. You don’t need to own any equipment to begin, as all training sessions are designed around your available equipment and individual abilities. For those interested in competition prep or a comprehensive fitness coaching experience, we also offer customized nutrition plans to complement your training. Please note that all packages are fully customizable; if you wish to personalize your package, call or text us at (941)404-6196, or email at peach@janasnaselova.com.
ONLINE PERSONAL TRAINING - ONE 60MIN SESSION
$75.00
This session consists of one sixty-minute lesson. Our ONLINE personal training provides a unique opportunity for live fitness coaching with a personal trainer, which can take place at your fitness center or in the comfort of your home. Sessions are conducted via FaceTime or Zoom, and you don’t need to own any equipment to get started—all training sessions are tailored to your available equipment and personal abilities.
We specialize in female fitness, helping women of all ages achieve their BIKINI BODY goals. For those interested in competition prep, we also offer personalized nutrition plans as part of our comprehensive approach. Additionally, we have experience in fitness coaching for children (ages 12 and up with parental approval) and senior fitness.
ONLINE PERSONAL TRAINING - ONE 30min SESSION
$45.00
This session consists of one thirty-minute lesson. Our ONLINE personal training offers live fitness coaching with a personal trainer, which can take place at your fitness center or your home. Sessions are conducted via FaceTime or Zoom. You don't need to own any equipment to get started; all training sessions are tailored to your available equipment and abilities, whether you’re preparing for competition prep or simply looking to improve your fitness.
We specialize in female fitness, helping women of all ages achieve their BIKINI BODY goals. Additionally, we provide fitness coaching for children (12 and up with parental approval) and senior fitness, ensuring everyone can benefit from a personalized nutrition plan and training approach.
Gift Cards
Send a gift card to friends and family or buy it now for your future use.
You can let your family or friends choose which service or product to purchase, and you choose the amount.
For any questions please call/text at (941)404-6196, or email at peach@janasnaselova.com.